Back
STEP 3 OF 3
Chiropractic Care
What to Expect: Immediate relief in tension and improved mobility post-adjustment, which may be accompanied by mild tenderness around the treated area. Mild fatigue after adjustment is common as your nervous system recalibrates.
DO'S
- DO keep moving! Gentle mobility helps with post-treatment soreness.
- DO apply an ice pack (wrapped in a thin towel) for 10 minutes if you feel acute localized joint soreness.
- DO increase water intake for the next 48 hours.
DON'TS
- DON'T participate in heavy lifting or high-impact exercise immediately after your treatment.
- DON'T self-adjust between visits.